
Link between sophrology and epigenetic, the cells of our body
blog, sophrologySophrology and epigenetics are closely linked because they modify the expression of our genes. This is one of the explanations for the incredible effectiveness of sophrology. Biologists

Complete an exercise
blog, sophrologyA sophrology session in an office takes place in several stages, a pre-sophrology dialogue...Accord-Sophro is the only sophrology application that respects the stages practiced in a sophrology office.

Presentation of sophrology. Discover this alternative medicine
blog, sophrologyPresentation of sophrology and how to answer in a simple way what sophrology is.

History of sophrology
blog, sophrologySophrology was born in 1960 with Professor Alfonso Caycedo, neuro-psychiatrist, his meeting with Binswanger in Switzerland, father of phenomenological psychiatry and grandfather of sophrology

Benefits of sophrology. What does it bring?
blog, sophrologyWhat are the benefits of sophro? What does the harmony of body and mind bring? How to find serenity and health? Is it better to be less stressed?