Posts on Sophrology and the Application of Sophrology Accord-Sophro

You will find various articles on sophrology and the applications of sophrology. You will understand that sophrology is effective. How it helps you to find sleep and to manage your stress. Sophrology is based on the human sciences with phenomenology and has been in constant evolution for fifty years.

Please choose posts on sophrology or the sophrology app

Link between sophrology and epigenetic — Link between sophrology and epigenetic, the cells of our body
Sophrology and epigenetics are closely linked because they modify the expression of our genes. This is one of the explanations for the incredible effectiveness of sophrology. Biologists
/by Christophe Meyer

faire une séance de sophrologie — Complete an exercise
A sophrology session in an office takes place in several stages, a pre-sophrology dialogue...Accord-Sophro is the only sophrology application that respects the stages practiced in a sophrology office.
/by Christophe Meyer

presentation of sophrology — Presentation of sophrology. Discover this alternative medicine
Presentation of sophrology and how to answer in a simple way what sophrology is.
/by Christophe Meyer

background of sophrology — History of sophrology
Sophrology was born in 1960 with Professor Alfonso Caycedo, neuro-psychiatrist, his meeting with Binswanger in Switzerland, father of phenomenological psychiatry and grandfather of sophrology
/by Christophe Meyer

Self-confidence with picture of a mother cat protecting her kittens — Self-confidence: how to be more confident and more assertive in life
With the Sophrology appl you discover self-confidence. How to become confident in yourself and in the future. Being confident allows you to blossom...
/by Christophe Meyer

soin hopital — Sophrology at the hospital
Sophrology as a complementary therapy : Sophrology
More and…
/by Christophe Meyer

How to fall asleep and sleep peacefully — How to get to sleep, sleep better and wake up rested
With the sophrology app you will learn to find sleep with the "Sophro-Schultz" session or the session of the Autogenic Training of Schultz. You make effective sessions with...
/by Christophe Meyer

Benefits of Sophrology, Sophrology sessions with the smartphone in nature with butterfly — Benefits of sophrology. What does it bring?
What are the benefits of sophro? What does the harmony of body and mind bring? How to find serenity and health? Is it better to be less stressed?
/by Christophe Meyer

comment lutter contre le stress — How to manage stress by yourself, easily, at home or at work?
Definition of stress, its causes and how to manage stress? What modern means are available? Based on research in neuropsychiatry, the...
/by Christophe Meyer